Unpacking Your Baggage Workbook

Do you ever feel like you're carrying the weight of the world on your shoulders? That feeling of being emotionally exhausted and weighed down but you can't quite put your finger on why? We all carry baggage through life, sometimes out of necessity, guilt, pressure, or just because we don't know how to set them down.

This workbook asks you to take a look at what you're carrying right now and process it. Maybe it's something that you have to carry (and that's valid because not everything is let-go-able) so we talk about how to lighten some of the baggage around it (like perfectionism). Or maybe the baggage is someone else's and it's time to make a plan to let it go. So let's dig through those suitcases and ask ourselves "Is this truly mine to carry?" and how we can let it go, or come up with ways to carry it in a healthier way.

Here's What's Inside!

Understanding Your Baggage: Explore the different types of baggage you might be carrying, from emotional baggage like old hurts and guilt, to mental baggage like overthinking, and even physical baggage like clutter or exhaustion.

Naming What Weighs You Down: A guided worksheet helps you identify and name the specific thoughts, responsibilities, and stressors that feel heavy right now, with prompts to help you recognize burdens you might not have even noticed.

Sorting & Understanding its Origin: A deep-dive exercise to take one piece of baggage and explore it more closely. You’ll be guided to discover where it came from , how heavy it truly feels , and answer the critical question: Is this baggage really mine?

The Core Framework (Claim, Delegate, or Drop): The heart of this workbook is a decision-making framework that empowers you. You will decide whether to

Claim a piece of baggage that's truly yours, Delegate it by asking for support, or Drop it because it was never yours to carry in the first place.

Gentle Reflection: A final journaling page helps you process what you’ve learned, reflect on it, and then choose to rest or go through the worksheets again with a different piece of baggage.

Workbook Details:
- 11-page PDF workbook (includes full-color + black-and-white versions)
- Letter size (8.5 × 11 inches)
- Digital-fill enabled (if you don't have a printer you can still fill it out using a phone, tablet, or computer
- Compatible with GoodNotes, XoDo, Adobe Reader, and more

📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.

🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. Private Practice License Here.

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.

The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!