Feelings/Emotion Wheels Workbook
Feelings/Emotion Wheels Workbook
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The emotions or feelings wheel designed by Gloria Willcox, (and based on a model by Robert Plutchik) is a visual aid that helps us pinpoint what we are feeling.
I’ve found it so helpful, so I wanted to create my own version.
As someone who spent the majority of her life being depressed - I have a complicated relationship with feelings.
From the ages of 11-24, my feeling range was empty- sad- hopeless- rage- anxiety. Every other feeling felt so watered down it was like I couldn't even "taste" it. When I started focusing on my mental health and I got help for my depression all of these wonderful feelings opened up.
I promised myself I'd never be sad again.
That's not healthy though, right? As humans, we can't just flip a switch and feel nothing but happy things all the time. I was so afraid that every "bad" emotion meant depression. Any feeling that wasn't happy I'd ignore it and push it away. But feelings don't work like that. They have to come out somehow and all of those emotions I was stuffing down would eventually find their way out.
I had to learn that every emotion that I feel is important. Processing, not ignoring, those emotions is something that we just have to do.
The Feelings Wheel is a great tool for that.
It will help you understand what's behind your feelings so that you can cope with them in healthier ways.
Here's What's Inside
- 27-page PDF (With a full-color version and a separate black and white version)
- My version of the Feelings Wheel
- A List of Feelings
- Blank Feelings Wheel for you to print out and fill in
- A breakdown of Anger, Fear, Peace, Joy, Sadness, and Power.
- Journaling prompts for each emotion.
- Understanding your feelings in relation to those emotions.
This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
