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Mental Health Crisis Safety Plan

Mental Health Crisis Safety Plan

Regular price $5.00 USD
Regular price Sale price $5.00 USD
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While this is a Mental Health Safety Plan it is not for use during a mental health crisis. If you are feeling depressed or think that you might harm yourself - please reach out for help! In the US you can dial 988 for resources.

This workbook *is* meant to be filled out pre-emptively before you hit a point of crisis. It can help remind you of the best tools to use for you as well as help the people in your life know the best way to help you.

It also focuses on learning how to notice the signs that you are entering a crisis state so that you can use your coping skills and reach out to your support system.

💗Here's What's Inside Mental Health Crisis Safety Plan!
- 14-page PDF in US Letter Size (also includes a black and white version for easy printing)
- Crisis Safety Plan (Signs you're in crisis: thoughts feelings behaviors, people you can talk to, important resources, helpful coping skills, good distractions, and reasons to stay safe)
- Crisis Scale: A very general description of what a crisis might feel or look like and then a blank scale for you to personalize with your own feelings and experiences.
- Support System: Why you choose them and how they're helpful
- Suggestions on how to ask for what you need and also includes a spot for phrases that are NOT helpful when you're in a bad headspace
- Helpers: where you can list things that make you feel safe or provide comfort.
- Stressors and Triggers (very basic but for a more in-depth look at triggers check out my Trigger Journal)
- Inpatient Treatment page: preferred facilities, space for health care provider info, medication information, items you want to take with you, and insurance information
- Inpatient Treatment page #2: People to contact, tasks they might be able to help with (like taking care of your pet or helping out), and there's also space to put people that you don't want contacted or involved as well as things that would be harmful/helpful

This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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