• Self-care pathways resource with colorful design on a pink background
  • Colorful self-care workbook pages with pastel headers and illustrations, designed to support mental health and self-love activities.
  • Four colorful self-care worksheets featuring soft blue, yellow, green, and pink sections with handwritten notes and prompts for mental health and self-care pathways.
  • Five colorful worksheets with different self-care pathways, each featuring pastel headings, illustrated icons, and sections for activities and ideas in soft hues of pink, purple, blue, yellow, and green.
  • Three colorful self-care workbook pages with pastel accents in pink, purple, blue, and green, featuring illustrations of hearts, rainbows, and icons for mental health and self-care activities.
  • Colorful self-care pathways wheel with sections for pampering, mindful, social, creative, nature, and growth activities on soft pastel backgrounds.
  • Black and white pages of a workbook featuring self-care pathway illustrations and supportive text with simple line art and icons
  • Illustration with a pastel purple background showing a colorful rainbow, a blue printer, laptop, and tablet, with friendly black text about digital download instructions.
  • Light yellow background with a pastel green and purple shopping cart graphic, colorful heart icons, and black text promoting discounts and codes for buying multiple items.
  • Illustration on a bright blue background explaining steps to download a product, featuring a beige folder with a pink heart and yellow stars, with casual black text instructions for self-care worksheet access.
1 10

Self-Care Pathways Workbook

Self-Care Pathways Workbook

$8.00 USD
$8.00 USD
Sale Sold out

An 18-page workbook (plus 11 pages of journaling prompts) for finding your own version of self-care, not someone else's.

You already know self-care matters. But figuring out what actually works for you is a whole different thing.

The Self-Care Pathways workbook helps you do exactly that. Instead of handing you a generic list of "drink more water" tips, it walks you through 9 different pathways to self-love so you can figure out which ones genuinely fill your cup and which ones you've been totally ignoring.

This is for you if:

  • You feel like you should be doing self-care but you're not sure where to start
  • You've tried different routines and nothing really sticks
  • You want to understand yourself better and build a self-care practice that actually fits your life

Here's what's inside:

  • An overview of all 9 Self-Care Pathways (Pampering, Soothing, Adventure, Social, Creative, Nature, Play, Growth, and Mindful)
  • A Pathway overview chart breaking down what each one looks like in real life
  • A Week One intro section to help you find your default pathway
  • Path One mapping pages to reflect on your current self-care habits
  • A Week Two deep dive section for exploring new pathways
  • Individual pages for each of the 9 pathways, with descriptions, self-care idea lists, and reflection prompts
  • Journal prompts for each pathway to help you go deeper
  • A "Pathway Less Traveled" ranking activity to push you toward growth
  • A Self-Care Pathways Backpack page to build your personal go-to toolkit (quick pick-me-ups, daily habits, deep dives, and items to keep on hand)
  • A closing reflection page with big picture questions about your self-care journey

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!

Printing Information

My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns and Refunds

REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

View full details

Follow me on Instagram!