Self-Care Pathways Workbook
Self-Care Pathways Workbook
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Ready to take care of YOU? The Self-Care Pathways workbook is your cozy, gentle, and super colorful guide. It's all about finding what makes your mind, body, and spirit feel good, creating a self-care routine that's all yours.
What's Inside?
This workbook is all about helping you find your path to self-care because everyone's path is different. What sounds like the best way to take care of yourself, relax, and make yourself feel loved and taken care of?
Taking a long walk in the woods.
Blogging about your feelings.
Watching your favorite cartoons (bonus points if you loved them as a kid).
Calling your best friend.
Hitting the yoga mat.
Making a cozy space.
Going on an adventure.
Taking a long shower and pampering yourself.
Putting your feelings into art.
All of those things are different but they're all acts of self-care. The Self-Care Pathways are all about narrowing down YOUR path - or exploring the ones you pass by and having a little bit of fun.
Features Include:
- PDF Digital Download: 18-page PDF + an 11-page PDF with Journaling Prompts AND additional black and white versions for easy printing. This is a digital file so you get access immediately!
Cozy Questions: Questions that spark reflection help you find out what self-care really means to you.
Explore Your Options: Sections on different kinds of self-care – like nature, play, growth, and more!
Write it Down! Pages to capture thoughts, feelings, and all your self-care discoveries.
💖 Perfect For:
You Time! Want to make caring for yourself a priority? This journal is your starting point.
Thoughtful Gifting: Great for anyone needing a reminder to slow down and recharge.
Moments of Peace: Perfect for quiet evenings or a bit of self-reflection on a hectic day.
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
