How To Reframe Your Thoughts
How To Reframe Your Thoughts
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In my various workbooks and worksheets, I talk a lot about how to reframe your thoughts. It’s a topic I am so passionate about because it’s really helped me improve the way I see myself and it’s helped my partner learn how to challenge thoughts brought on by an abusive childhood. Inside this workbook, I talk about the different kinds of cognitive distortions, reframing techniques, and how to be mindful of trauma and experiences so that positive self-talk doesn’t feel like you’re trying to gaslight yourself.
Here’s what’s in the Reframe Your Thoughts Workbook!
18-Page PDF (with a black-and-white version for easy printing)
Why reframing is important
Accounting for Negative Experiences
Distorted Thinking and some of the most common types
Examples of how we reframe without falling into toxic positivity
Analyzing your own most common negative thought patterns
Journaling prompts for reframing
8 different reframing techniques
5 versions of a reframing worksheet to work on putting it all into practice!
This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
