Skip to product information
1 of 10

The Quick Guide to Self-Soothing

The Quick Guide to Self-Soothing

Regular price $5.00 USD
Regular price Sale price $5.00 USD
Sale Sold out

Self-soothing is one of my favorite coping skills. It’s an emotional regulation strategy used to help us deal with stress and upsetting emotions by tapping into our senses. This workbook has tips and prompts to help you discover what self-soothing looks like to you!
Here's what's inside!
– A 27-page PDF (one version in full color and the other in black and white)
– Why Self-Soothing is important
– Taste: Self-soothing suggestions and a Sensory Wheel focusing on different kinds of drinks, snacks, food textures, and candy types.
– Sight: Self-soothing suggestions and a Sensory Wheel focusing on colors, light, activities, and your environment.
– Sound: Self-soothing suggestions and a Sensory Wheel focusing on music types, background noise, ASMR, and nature sounds.
– Smell: Self-soothing suggestions and a Sensory Wheel focusing on nature scents, scent types, cooking scents, and items.
– Touch: Self-soothing suggestions and a Sensory Wheel focusing on different kinds of textures, types of touch, items, and temperature/weather.
– Movement: Self-soothing suggestions and a Sensory Wheel focusing on different kinds of movement.
– Sensory Likes & Dislikes
– How to create a Self-Soothing Toolkit
– Journaling Prompts
– A Sensory Checklist to check off things that bring you happiness (and a blank template to create your own)
– A Self-Soothing Diary page so you can keep track of what works
– Blank Sensory Wheels so you can create your own


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

View full details