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Weekly Check-In Pages Bundle

Weekly Check-In Pages Bundle

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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I created these weekly check-in worksheets because the practice of checking in with myself and asking myself what I need and then thinking about that answer had a huge impact on my life. It helped me learn to acknowledge what I need instead of ignoring it. It helped me learn how to communicate those wants and needs to other people. And it helped me build a life around myself that I was in love with.

We can't fix/change/improve things when we're not acknowledging there's an issue and I've found that we get so caught up in our everyday lives that it's hard to see the issues until they cause harm in our lives. These weekly check-in worksheets can help us see where we might be neglecting aspects of ourselves and our lives. They can also help us see patterns and what's contributing in a positive or negative way! You can also take a look at my Instagram where I frequently share similar prompts!

19-page colorful PDF (with a black and white version for easy printing!)
Digital fill-in is enabled which means you can fill in the PDF digitally right from your phone or computer
Three general check-in pages (One for adults, one for teens, and one for kids!)
Stress Check-In
Self-Care Check-In
Chronic Illness Check-In
Mental Health Check-In
Therapy Session Check-In
Relationship Check-In


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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