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Self-Care Checklists

Self-Care Checklists

Regular price $5.00 USD
Regular price Sale price $5.00 USD
Sale Sold out

Do you want to put the focus on self-care?

I have just the thing for you! These self-care checklists are perfect if you want to focus on self-care but you don't know where to start and the thought of it feels overwhelming. These checklists break self-care down into different categories and then give you a list of ideas. It's not all meant to be done each day but it will help you pay attention to the things you haven't made time for so that you can get a little gentle encouragement to take care of your needs!

You'll get 150+ self-care tips and ideas!

Here's What's Inside!
- A 21-Page PDF (with multiple versions: black and white, landscape, starting on Monday, starting on Sunday)
- WINZIP File with single-page PDFs if you prefer to just use one page
- Physical Self-Care Checklist + Tips
- Emotional Self-Care Checklist + Tips
- Personal Self-Care Checklist + Tips
- Social Self-Care Checklist + Tips
- Professional Self-Care Checklist + Tips
- Spiritual Self-Care Checklist + Tips
- Household Tasks
- Self-Care for Bad Days + Tips


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!


Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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