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Daily Intentions Workbook

Daily Intentions Workbook

Regular price $5.00 USD
Regular price Sale price $5.00 USD
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What is the Daily Intentions Workbook about?
An intention is a little bit like a goal but not quite. It’s a way you want to be, act, and live. Instead of having an end goal, it’s an open-ended way to align with your true self and make magic happen.

An intention encourages you to be more “you”. It’s so easy to get sidetracked by daily living – your routine and the things you do on autopilot – that you forget to turn any energy toward your own personal path.

Intentions help you do that.

There’s no pressure to reach an end goal, it’s just a gentle nudge to be a little bit more you. So if you struggle with meeting your daily goals, see if an intention will work better for you!

***Let's talk about what's inside!***
-This is a DIGITAL .pdf download!
-23 page .PDF
-There are three different versions: full color, less color (for more cost-effective printing), and a black&white version.
-Discover what daily intentions are and how they can help your life.
-How to make an intention.
-A breakdown of what your intention means for you.
-30 Days of Intent - keep track of an intention for each day.
-Morning Intentions.
-Evening Inventory: Write about how your intention helped your day.
-Create an intention for your relationship (with suggestions).
-Create an intention for your workplace (with suggestions).
-Choose an intention for your family (with suggestions).
-Create an intention for your self-care practice (with suggestions).
-Make an intention for your Mental Health (with suggestions).
-Pick an intention for your physical activity (with, you guessed it, more suggestions!).
-5 Daily Intention templates to focus on what daily actions you can take to manifest your intention.

With all of my products, not only can you download them and print them out, but you can also fill them in straight from your computer or phone. With your phone, apps like XoDo or GoodNotes allow you to "write" inside the PDF. You can carry it around with you whenever you need it! You can also have the PDF printed from Staples, the UPS Store or FedEx, if you'd prefer a bound, physical, copy!

This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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