The Beginner's Mental Health Bundle
The Beginner's Mental Health Bundle
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If you want to focus on your mental health or you work in the mental health field - these worksheets are a great tool to help you on your journey. These worksheets focus on mental health and coping skills. These worksheets are especially great for people who prefer writing over talking and discussing.
This bundle includes the following worksheets.
Here's What You'll Get!
1. Managing Anxiety Workbook
2. Black & White Thinking Worksheets: A workbook to help you recognize and reframe all-or-nothing thinking, which is a common cognitive distortion.
3. The Recovery Guide, Journal, 30-Day Recovery Tracker, 12-Month Recovery Tracker
4. Worst-Case Scenario (Catastrophizing) Workbook
5. DBT Skills - Distress Tolerance Mini Guidebook
6.Reframe Your Thoughts Workbook
7. Depression Scale
8. Anxiety Scale: A 5-level scale to help you identify and communicate the intensity of your anxiety, from minimal to debilitating.
9. The Quick Guide to Self-Soothing
10. Depression Scale (Teens)
11. Sadness/Depression Scale (Kids): A visual, dragon-themed scale to help children identify and talk about their feelings of sadness.
12. Executive Dysfunction Worksheets
13. The Trigger Journal
14.The Shame Spiral Workbook
15. The Feelings Wheel Workbook
16. SLW: Mental Health Add-On
17. Mental Health Safety Plan
18. Behavior Chain Analysis Worksheets
19. Self-Care for Bad Mental Health Days Workbook
20. The Anger Workbook
21. Weekly Check-In Worksheets
22. Symptom Wheel Worksheets
I also have a Private Practice License available if you want to use these one-on-one with your clients!
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This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
