The Beginner's Mental Health Bundle
The Beginner's Mental Health Bundle
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If you want to focus on your mental health or you work in the mental health field - these worksheets are a great tool to help you on your journey. These worksheets focus on mental health and coping skills. These worksheets are especially great for people who prefer writing over talking and discussing.
This bundle includes the following worksheets.
Here's What You'll Get!
- Feelings & Emotions Wheel
- Depression Scale for Teens
- Create Your Own Anxiety Scale
- Executive Dysfunction Workbook
- The Trigger Journal & Workbook
- Shame Spiral Workbook
- Mental Health Worksheets
- Mental Health Crisis Safety Plan
- Quick Guide to Self-Soothing
- Behavior Chain Analysis
- Sobriety Check-In Worksheets
- Self-Care for Bad Mental Health Days
- The Anger Workbook
- Black & White Thinking
- Create Your Own Depression Scale
- Symptom Wheels
- Breathe: Anxiety Workbook
- Depression Scale for Kids
- Weekly Check-In Pages
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This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
