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Self-Talk & Your Inner Voice

Self-Talk & Your Inner Voice

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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These worksheets were created to help you understand your Inner Critic and give you the tools and knowledge to change that voice in your head. The way that you talk to yourself is important. The things that you think are important. I want to help you make space in that lovely brain of yours for kindness, compassion, and understanding.

Here's What's Inside
- 33 page PDF (With a full-color version and a separate black and white version)
- Classifying your inner voice as positive, neutral, or negative
- Understanding the source of your inner critic and where that critical and unkind voice originates from
- Breaking down your inner voice into distinct voices
- Recognize how the inner critic is stopping you from living your best life
- The 7 main aspects of the inner critic: The protector, black and white thinker, procrastinator, mind reader, worst-case scenario, blame game and how it preys on -vulnerabilities
- Finding the voice of your Sacred Self (Higher Self, Wise Self, Inner Coach - whatever you want to call that kind and compassionate voice we're cultivating!)
- How reframing your story can take power away from your inner critic
- How logic and reason can be just as powerful as positivity
- How to add "but" to those critical statements
- A Truth Check on the things the inner critic says
- How to change your thinking
- How striving for balanced thinking helps
- Why positive self-talk is important
- Using affirmations in a way that works for you*
- Why journaling is awesome and five journaling prompts

**Page 25 (using affirmations in your own words) does have some profanity, for anyone who is using these worksheets with clients or students and may not be comfortable with that language.


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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