Behavior Chain Analysis
Behavior Chain Analysis
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The Chain Analysis of Problem Behavior, or Behavior Chain Analysis, is a way to analyze a problematic behavior by looking at what caused it and then the consequences of it.
This is my own interpretation and how I use it to help myself. I'm not a therapist but having gone through the process, I think I offer a unique perspective as to how this can be applied to your life and to the difficult situations you find yourself in.
The BCA can do several things!
- It can help us follow the process of how we cope with a specific event
- It can help us analyze why we act the way we do
- The BCA shows us how our behavior affects the short-term and long term
- It indicates what coping skills work best for us
- It allows us to change our behavior and the way we react to stressful events
When stressful things are happening, it often feels like they’re happening all at once. It’s hard to pull ourselves out of the moment and see how we got to where we are.
That’s why the behavior chain analysis often happens after an event has already taken place.
Sometimes the event is small like a disagreement with your partner, and other times it’s something big like relapsing or doing something self-destructive.
The BCA lets you see the feelings and thoughts that lead you to that place so that you’ll hopefully be able to modify your behavior the next time you feel those things.
I've found it super helpful for dealing with big problems and little problems and I hope it helps you too!
Here's What's Inside!
- 27-page PDF (with a black and white version for easy printing!)
- Behavior Chain Analysis
- What it is
- How it can help
- A breakdown of each link in the chain
- Examples of how to use it
- Analyzing how each link relates to your life
- 7 Blank Behavior Chain Worksheets (2 pages each) for you to use during times of distress
((This is a digital item, nothing will be sent to your address!))
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
