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Symptom Wheels

Symptom Wheels

Regular price $5.00 USD
Regular price Sale price $5.00 USD
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Introducing Symptom Wheels: A Comprehensive Tool for Tracking and Understanding Your Experience

This is a collection of interactive worksheets designed to showcase the diverse nature of our individual experiences when it comes to mental health and neurotypes. Created in collaboration with the amazing members of my Facebook Group, these wheels offer a visual representation of how symptoms vary across mental illnesses, disorders, neurotypes, chronic pain, and even emotions.

Within this collection, you will find a wide range of worksheets that cater to various conditions and personal needs. Whether you're seeking to understand your anxiety disorder, chronic pain, or even your daily emotional fluctuations, there's a wheel for you. I've included blank versions as well, allowing you to customize and track anything and everything.

More than just symptom trackers, these worksheets provide valuable insights by highlighting patterns and allowing you to document your experiences. Each page features a notes section where you can jot down your observations, pinpoint potential triggers, or note factors contributing to changes in your symptoms.

Choose from multiple versions of the symptom wheels, designed to accommodate different preferences. The first set displays the name of the mental illness, disorder, or neurotype, along with its corresponding symptoms. The second set has the name of the condition, leaving blank spaces for you to personalize the wheel with your unique symptoms. Finally, the third set is completely blank, offering the freedom to track whatever aspects are most relevant to you. Additionally, black and white versions of each wheel are available, providing flexibility in printing and customization.

While these worksheets are intended for physical use (you can even laminate them and utilize dry-erase markers), they can also be filled in digitally or on your phone. Just use a drawing tool with adjustable transparency to "fill" the wheels with colors.

Here Are the Symptom Wheels: (You get all of them)
-Social Anxiety
-Bipolar Disorder
-Borderline Personality Disorder
-Obsessive-Compulsive Disorder
-Attention-Deficit/Hyperactivity Disorder
-Post-Traumatic Stress Disorder
-Complex Post-Traumatic Stress Disorder
-Avoidant Personality Disorder
-Chronic Pain
-Feelings Tracker


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. 

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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