Symptom Wheels

Tracking symptoms can feel overwhelming, especially when everything blurs together. That’s where the Symptom Wheels come in. I created these interactive worksheets with the help of my amazing Facebook community to make tracking your mental health, chronic pain, emotions, or neurodivergent experiences feel less like a chore and more like… well, something that actually helps.

These aren’t your typical symptom trackers. They’re designed to give you a visual snapshot of your experiences, helping you spot patterns, triggers, and shifts over time. Whether you're managing anxiety, ADHD, chronic illness, emotional ups and downs, or something totally unique to you, there’s a wheel that fits.

What’s Inside:

• Pre-filled Symptom Wheels: Focused on specific mental health conditions, neurotypes, and chronic illnesses with common symptoms already listed.
• Partially Blank Wheels: The condition is named, but you fill in the symptoms that apply to you.
• Fully Blank Wheels: Customize to your heart’s content. Track whatever matters most—emotions, energy levels, pain, mood swings, or even daily habits.
• Notes Section: Each wheel includes space for reflections, triggers, patterns, or anything you notice along the way.

How to Use Them:
While these worksheets are intended for physical use (you can even laminate them and utilize dry-erase markers), they can also be filled in digitally or on your phone. Just use a drawing tool with adjustable transparency to "fill" the wheels with colors.

Here Are the Symptom Wheels: (You get all of them)
-Anxiety
-Social Anxiety
-Depression
-Bipolar Disorder
-Agoraphobia
-Borderline Personality Disorder
-Obsessive-Compulsive Disorder
-Attention-Deficit/Hyperactivity Disorder
-Post-Traumatic Stress Disorder
-Complex Post-Traumatic Stress Disorder
-Avoidant Personality Disorder
-Chronic Pain
-Feelings Tracker

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This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home.