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Self-Forgiveness Workbook

Self-Forgiveness Workbook

Regular price $5.00 USD
Regular price Sale price $5.00 USD
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I've written about self-forgiveness a lot. It's been an essential part of my journey toward loving myself.

When I was in my early 20s, I was spiraling out of control. I was verbally abusive and manipulative to the people around me. I didn't know how to communicate or process my feelings in a healthy way and I was angry and self-destructive all of the time. Once I started working on my mental health, I was able to realize the full extent of my actions, and that how I reacted was not healthy or normal.

I apologized in every way that I knew how but self-forgiveness took a lot longer.
When we are stuck in those cycles of self-blame and self-hatred we’re not allowing ourselves to heal what was wrong in the first place. 

You might never make that mistake again and you might have learned from it, but there’s often an underlying issue. Clinging to that narrative that you are just a crappy person stops the ability to heal. When you think of yourself that way you’re telling yourself that there is no hope for you and there is no point in changing.

And the cycle repeats. Maybe not in the same way, but that self-hatred will cope seeping into your life somehow.

Forgiving yourself is not just for you. It's for the people who love you too, because self-destruction never just affects only you.

I came up with seven steps that I think are essential toward reaching self-forgiveness. It starts with acknowledging the pain you're holding onto and ends with the daily choice to practice forgiveness and self-love.

Here's What's Inside!
- A 28-Page PDF (with a black and white version for easy printing)
- The Seven Steps to Self-Forgiveness
- How to acknowledge the things that you're holding against yourself
- Making a list of those things
- Analyzing your responsibility
- Understanding the Hurt
- Understanding the Consequences
- Amends, what they are, and how you can make them
- How to make things better
- Developing compassion for yourself
- What your voice of condemnation sounds like
- How to focus on self-acceptance
- Self-forgiveness affirmations
- How to grow from your experiences
- Breaking down the full picture of your situation
- Seven of my favorite little self-forgiveness exercises
- How can you show yourself love and forgiveness?

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This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!

Printing

My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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