Understanding Jealousy Workbook
Understanding Jealousy Workbook
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The Understanding Jealousy Workbook was created to help you figure out what's really underneath those feelings. Instead of trying to erase jealousy we'll walk through all of the steps from what triggered it, to the feelings that it brought up, the the un-met needs or wants that are underneath it.
Here's What's Inside
Jealousy vs. Envy: The key difference between the two.
The Types of Jealousy & Envy: Discover the specific categories your feelings might fall into.
A Jealousy/Envy Trigger Checklist: Pinpoint exactly what situations set off your jealousy.
The Jealousy & Envy Map: A worksheet to map out a specific situation, from the trigger to your first thoughts.
Challenging the Narrative: An exercise to separate the facts from the emotional story your jealousy is telling you.
A Feelings Wheel: A full-page, colorful wheel to help you identify the many feelings hiding underneath it all, like fear, inadequacy, and sadness.
Discovering Your Underlying Needs: Reframe jealousy as a messenger and use a checklist to find out what you truly need: things like security, validation, or connection.
A Reflection & Action Plan: A final page to help you summarize what you’ve learned and create a small, kind plan for the future.
BONUS - The Cheat Sheet: A one-page summary of the entire process that you can use for quick, in-the-moment support whenever jealousy hits.
This workbook is for anyone who is tired of feeling overwhelmed by jealousy and is ready to understand themselves with a little more.
• Comes in full-color and with a black-and-white version.
• Letter size (8.5 × 11 inches).
• Digital-fill enabled - use on phone, tablet, or computer (or print it!).
• Compatible with GoodNotes, XoDo, Adobe Reader, and more.
Note: This is a digital download that you can print at home or fill out digitally.
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
