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Uncovering Grief Workbook

Uncovering Grief Workbook

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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What You’re Getting in the Grief Workbook
-99-page print-at-home .pdf (There’s also a black and white version included for easy printing)

-PDF has digital fill-in enabled which means you can fill out straight from your computer

-Self-Care for three stages of Grief (The in-between, the Loss, and the After)

- Journaling prompts for self-reflection

-The 10 Emotions of Grief: Denial, Bargaining, Depression, Anger, Acceptance, Guilt, Acceptance, Detachment, Anxiety, Helplessness and how to practice self-care for each of them.

-A chart to track your grief

-A look at different models and views on grief


In 2018, I lost my mom to cancer. It was a time of intense emotions. As someone who suffers from anxiety and depression on an almost daily basis, my journey through grief was debilitating.

This workbook is everything that I’ve learned/felt/experienced translated in such a way that you will be guided through those things as well. I want to comfort. Provide coping skills. Encourage you to love yourself through the process.

It’s broken up into four main sections.
The Before: A section that focuses on memories, stories, and the things that you love and adore about the person that you lost.

The In-between: A space to reflect and explore thoughts and feelings when someone you love is in critical care or dealing with a terminal diagnosis.

The Loss: Your thoughts, feelings, and experiences in the aftermath of your loss.

The After: When the dust has settled and your life is completely different and you have to acclimate to your new world and your new self.


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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