The Self-Compassion Journal

I know firsthand how easy it is to be a massive cheerleader for the people we love while being incredibly hard on ourselves. 

If you’re someone who tends to overthink, replay mistakes, call yourself names, or hold yourself to standards you’d never expect from someone you love, this journal was made to help you see and understand WHY you're doing that.

Inside this workbook there are a mix of thoughtful writing prompts, creative reflection pages, lists, letters, and tiny note pages to help you notice how you talk to yourself and start practicing a softer and kinder inner voice.

What's inside the workbook

The Self-Compassion Journal is a 33-page digital workbook filled with colorful, supportive journaling prompts on self-compassion: 

• Guided journal pages that walk you through meeting your inner voice, talking back to it, and understanding what's underneath it
• Fun and unique page styles, like a compassion timeline, a translation table for the mean names you call yourself, speech bubble script pages, and a spin-the-wheel prompt page
• Finish-the-sentence pages and one-word tiny note pages for those of you that struggle to put your thoughts into words
• Looking at your younger self and your mistakes through a lens of compassion
• A "Read This When" section where you write notes to future you for the hard days
• Pages on repair instead of punishment, honoring your actual capacity, and giving your past self the kindness they deserved
• Cute, cozy illustrations and gentle reminders throughout

Some of my favorite prompts:

What are some things that you got criticized for as a teenager that actually deserved compassion?

What's an old criticism you still think about or still shape your behavior or words around? How does it make you feel?

What do you criticize yourself for that you’d probably understand in someone else?

Details:

• Digital Fill-In Enabled: You can type or write directly on the pages using your phone, tablet, or stylus, or simply print them out on standard letter-size paper.
• Black & White Version: If you want to color things in yourself or save money by printing it in black and white - there's a separate black and white version.
• 33-page printable PDF workbook
• US Letter size (8.5 x 11)
• Instant digital download
• Print at home, print as many times as you like for your own personal use

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📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.

🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients Private Practice License Here.

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.