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The Self-Care Journal

The Self-Care Journal

Regular price $5.00 USD
Regular price Sale price $5.00 USD
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The Self-Care Journal is full of over 50 journaling prompts that will help you take a deep look at what self-care means to you and how you're incorporating it into your life.

Journaling provides an outlet for your feelings that’s raw, uncensored, and safe. Write things down that you’d never be able to say to another person. You can let it all out with the fear of judgment. You have the ability to create this beautiful safe container for the things that you feel.

Writing is a way of communicating with those parts of ourselves that we’ve hidden, that we’ve shut away, that we like to pretend don’t exist.
It gives you the space to figure out what you need. When thoughts are rushing through your head it can be hard to stop, collect them, and then figure out what to do with them. When we write them down we can go back through them and see them in a different light.

It can be difficult to figure out what self-care means to you. This journal can help!

Here's What's Inside!
- 29-page PDF in US Letter Size (also includes a black and white version for easy printing)
- Over 50 journaling prompts focused on self-care


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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Customer Reviews

Based on 9 reviews
As always, it's just amazing!

As always, it's just amazing!

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I love all her work. So easy to download....

I love all her work. So easy to download. Brilliant, accessible, self-help information and worksheets. Thanks so much.

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