The Recovery Workbook, Journal, & Tracker

I created this bundle because I know that recovery can feel lonely and incredibly hard. It’s a journey of unlearning and relearning, of choosing self-care when self-destruction feels easier, and of showing up for yourself one single day at a time. This collection isn't a magic fix, but provides some resources to help you check in with yourself, understand what's underneath the struggle, and see just how far you've come. Whether you're navigating substance use, disordered eating, self-harm, or any other pattern that has caused you harm, these pages were made with you in mind. 

The Recovery Guide

• Identify Your Biggest Struggles: An opening exercise helps you name your biggest challenges. Whether it’s managing urges or fear of failure and then we go into a little activity for the one you struggle with the most.  

• The "Urge Scale" Tool: A 5-level scale to help you name, track, and see the patterns of your cravings or urges with journaling prompts for each level.

• Self-Care: Just some loving self-care tips that focus on how taking care of yourself might look a little different.

• Your Recovery Support Plan: A one-page plan to map out personal triggers, best coping strategies, and your support system for tough days.

• Repair & Reconnection Worksheet: A non-judgmental space to reflect on relationships or life areas that may have been strained and explore what repairing that might look like.

The Recovery Journal

A collection of over 50+ prompts for when you need to dig a little deeper.

7 Guided Sections: Explore your story with focused chapters, including "The Journey So Far," "Self-Awareness & Triggers," "Your Support System," "Coping Skills," "Growth & Healing," and "Looking Forward to the Future."

12-Month Recovery Tracker

Monthly Goal Setting: Each month begins with a page to set intentions and choose your recovery focus areas, like boundaries, coping skills, or self-talk.

Monthly Check-In: End each month with a reflection page to acknowledge your wins, what you've learned, and how you made yourself proud.

30-Day Recovery Tracker Daily Check-In: A simple, one-page tracker to use every day for a month.

Track Your Urges & Wins: Includes a daily urge scale, a space to note triggers, coping skills used, and a spot to write down your recovery wins, no matter how small.

Four Separate PDF Files: The Recovery Guide (26 pages), The Recovery Journal (21 pages), 12-Month Recovery Tracker (25 pages), and 30-Day Recovery Tracker (31 pages).

• All files come in full-color and black-and-white versions.

 • Letter size (8.5 × 11 inches).

• Digital-fill enabled - use on phone, tablet, or computer (or print it!).

• Compatible with GoodNotes, XoDo, Adobe Reader, and more.

Note: This is a digital download that you can print at home or fill out digitally.