The Fear Journal
The Fear Journal
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This isn't a journal about getting rid of fear (if someone figures out how to do that, please let them know I'm looking for the secret) it's about exploring it and coming to an understanding around it.
Fear is a normal part of being human. But sometimes our "fear alarms" get a little too loud or go off too often. This journal is designed to help you look at your fear through compassion and understanding. It is a safe space to explore what scares you without any judgment or shame.
Inside this 37-page workbook you will find:
Physical Fears: Explore the tangible fears rooted in survival instincts.
Social Fears: Dig into the fear of judgment, awkward moments, and not belonging.
Internal Fears: Tackle the inner critic, imposter syndrome, and the feeling of not being "enough".
Future Fears: Work through the dread of the unknown and the pressure to make the "right" decisions.
Change & Growth: Understand why we are sometimes scared of success and outgrowing our old selves.
Deep Reflection: Gentle sections on Loss & Grief and Existential fears to help process the big life questions.
Tools & Scales: Check-in scales to measure how much fear is impacting your daily life and prompts to help you understand your triggers.
Each Section Has...
A little introduction to the fear.
"Fear Might Sound Like" examples.
A "Signs of this Fear" checklist to identify your experiences.
A unique mini self-care practice like "The Friend Test" or the "What If... Flip".
A self-assessment scale to check in with yourself.
9-12 journaling prompts on that specific fear.
Workbook Details:
- 37-page PDF workbook (includes full-color + black-and-white versions)
- Letter size (8.5 × 11 inches)
- Digital-fill enabled (if you don't have a printer you can still fill it out using a phone, tablet, or computer
- Compatible with GoodNotes, XoDo, Adobe Reader, and more
📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.
🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.
🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. Private Practice License Here.
🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!
🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.
The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
