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The Boundaries Workbook

The Boundaries Workbook

Regular price $5.00 USD
Regular price Sale price $5.00 USD
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Boundaries are H-A-R-D.
One of my biggest struggles is setting boundaries in my life.

Boundaries are one of the cornerstones of self-love and by far it’s been the hardest concept for me to master. Learning to love my body? Doable. Talking kindly to myself? Possible. Doing kind and loving things for myself? Yesssss. Saying no to someone who needs my help but has shown me multiple times that they lie, manipulate, and like to take advantage? Well…

I've struggled with that.

This workbook is all about how to set boundaries, what violated boundaries look like, and how you can assert yourself and start enforcing your boundaries.

Let's talk about what's inside!

-This is a DIGITAL .pdf download!
-27 page .PDF
-There are two designs: full color and a black&white version.
-What boundaries are
-Why you need them in your life
-Healthy Boundaries vs Unhealthy Boundaries
-Understanding your default boundaries
-Physical Boundaries
-Intellectual Boundaries
-Emotional Boundaries
-Material Boundaries
-Time Boundaries
-Sexual Boundaries
-Relationship Boundaries
-How to enforce other types of boundaries.
-Tips for setting healthy boundaries
-Boundary Crossed --- Action to Take Worksheets


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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Customer Reviews

Based on 22 reviews
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Very helpful. Absolutely love it. It bring...

Very helpful. Absolutely love it. It brings more focus into my personal life and really lets me dig deep into issues.

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