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Soundtrack Your Life Workbook

Soundtrack Your Life Workbook

Regular price $5.00 USD
Regular price Sale price $5.00 USD
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Let's explore how music can be a part of your self-care routine, personal growth, and mental health!

What's Included:

- 18-page PDF (Full color and also a black and white version!)

- Introduction to Music as Self-Care

- Exploring Music-Focused Self-Care

- Your Musical Timeline: Connect the different chapters of your life with a song

- Music and Emotions Connection: Match melodies to moods 

- History of Your Musical Tastes: Journaling prompts that dig into the roots of your musical preferences and how they've grown

- Lyrical Analysis: Choose a song that speaks to you and uncover the deeper meaning of why

- Musical Affirmations: Turn inspiring lyrics into powerful affirmations

- Musical Exploration: Step out of your musical comfort zone and listen to something new

- Self-Care Music Box: What songs really help you feel better about life?

- Self-Care Music Bingo: Can you get a bingo with these 24 musical activities?

- Personalized Musical Soundtrack: Connect a song to different aspects of your life, from when you're feeling lovey-dovey, sad, or joyful. 

- Anthem for the Year: Choose an anthem that will guide you through the year

- Mood Journal: Write about your mood and your thoughts before/after listening to a playlist or song. How does it make you feel?

Note: This is a downloadable PDF. No physical item will be shipped. The download link will be available immediately after purchase.

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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