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Rest & Recharge | Types of Resting Workbook

Rest & Recharge | Types of Resting Workbook

Regular price $6.00 USD
Regular price Sale price $6.00 USD
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Looking for creative ways to rest and recharge? This 21-page workbook (which comes in full color and black-and-white color for easy printing) will help you identify the types of rest you need and the best way to focus on and conserve your energy.
You'll learn multiple kinds of rest as well as how to identify what drains your energy and what recharges you. With this information, you can create a personalized rest and recharge plan that will help you feel your best.
This workbook is perfect for anyone who is feeling stressed, overwhelmed, or just plain tired. It's also a great resource for anyone who wants to learn more about self-care.

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!

Printing

My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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