Rest & Recharge: 7 Types of Rest Workbook

You slept eight hours and you're still exhausted. You took a "rest day" and you don't feel rested. You're doing all the self-care things and somehow you're still running on empty.

Sound familiar?

Did you know that there are actually seven different types of rest? And if you're only getting one or two of them, no amount of sleep is going to fix that. You can be physically rested and still completely drained socially, emotionally, mentally, or creatively.

This Rest and Recharge Workbook helps you figure out what's actually draining you and how to recharge in the ways YOU specifically need.

The 7 Types of Rest framework comes from Dr. Saundra Dalton-Smith's work on sacred rest. I built this workbook to help you put that framework into practice for your own life.

What's inside:

• An intro to the seven types of rest (physical, mental, emotional, social, spiritual, sensory, and creative)
• A rest assessment to help you figure out which types of rest you're most depleted in
• Reflection pages to dig into what's draining you and why
• Detailed breakdowns of common energy drains in each rest category
• Strategy pages where you brainstorm ways to lessen each drain
• Active vs. Passive Rest charts for each rest type (the things you actively do AND the systems you set up so rest happens automatically)
• A balancing your battery page to map out daily and weekly drains and charges

This workbook helps you:

• Identify what type of "tired" you actually are
• Stop blaming yourself for being exhausted when you "shouldn't be"
• Recognize the energy drains in your daily life
• Build a recharge routine that's actually tailored to YOUR needs
• Understand the difference between active rest (things you do) and passive rest (environments and systems you create)

This workbook is for you if:

• You're constantly drained no matter how much you sleep
• You feel guilty for needing rest
• Generic self-care advice never seems to work for you
• You don't really know what kind of rest YOU need
• You're tired of running on empty

Rest in all of its forms is productive. You're worthy of rest all of the time.

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📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.

🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. Private Practice License Here.

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.