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Reparenting Yourself During the Holdays

Reparenting Yourself During the Holdays

Regular price $3.00 USD
Regular price Sale price $3.00 USD
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The Holidays can be really hard for a myriad of reasons and if one of those reasons is because it brings up a lot of childhood stressors rooted in your childhood, I hope this might help.

Reparenting means that you are taking action to make sure that your inner child (and your current self) feels loved, heard, seen, and safe.

- 13-page PDF
- Holiday Emotional Triggers List
- What feelings trigger you and pinpointing why
- Significant Holiday Memories
- Journaling Prompts
- Holiday Tradition Inventory
- Inner Child Sanctuary
- Creating New Traditions
- Examples of Holiday Boundaries
- Setting your holiday boundaries
- Write to your inner child


This is the digital version. It's a PDF file that you can print at home from your computer or fill in digitally. It also comes with a black & white version for easy and cheap printing!

Adobe Reader, XoDo, or Goodnotes are good apps to use if you want to fill it out from your phone, tablet, or computer!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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