Post-Breakup Self-Care Workbook

I wrote this as someone who has recovered from toxic relationships that included gaslighting, psychological, verbal, and mental abuse. This workbook was created from lived experience to help you process and understand all of the emotions you go through when navigating any breakup but especially those that have a trauma element to them.

Journaling is always going to be my favorite tool for self-discovery, everyone should do it! I highly recommend that as you're going through the pages you have a notebook handy. There's room to write on the pages themselves but you will benefit so much more if you can flesh out those initial thoughts and feelings.

Take notes! If something you read triggers a feeling - write it down. Healing happens with your active participation.

What You’re Getting in Self-Care for Breakups

-98-page print-at-home .pdf (There’s also a black and white version for easy printing)
-PDF has digital fill-in enabled which means you can fill out straight from your desktop computer

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This workbook is full of self-care ideas split into many different categories.

-The kind of toxic relationship you may be healing from.
-The type of abuse you may have experienced.
-What kind of breakup you had.
-Self-care for each emotion you're going through.
-30 Day Post-Break Up Self-Care Challenge

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I go over many things related to breakups and how to navigate them in a healthy way.

-How to handle Social Media during a breakup.
-What abuse and codependence look like in relationships.
-Why going no contact is often essential to your healing.
- How to navigate singledom in a healthy way.

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This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!