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Post-Breakup Self-Care Workbook

Post-Breakup Self-Care Workbook

Regular price $8.00 USD
Regular price Sale price $8.00 USD
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I wrote this as someone who has recovered from toxic relationships that included gaslighting, psychological, verbal, and mental abuse. This workbook was created from lived experience to help you process and understand all of the emotions you go through when navigating any breakup but especially those that have a trauma element to them.

Journaling is always going to be my favorite tool for self-discovery, everyone should do it! I highly recommend that as you're going through the pages you have a notebook handy. There's room to write on the pages themselves but you will benefit so much more if you can flesh out those initial thoughts and feelings.

Take notes! If something you read triggers a feeling - write it down. Healing happens with your active participation.

What You’re Getting in Self-Care for Breakups

-98-page print-at-home .pdf (There’s also a black and white version for easy printing)
-PDF has digital fill-in enabled which means you can fill out straight from your desktop computer


This workbook is full of self-care ideas split into many different categories.

-The kind of toxic relationship you may be healing from.
-The type of abuse you may have experienced.
-What kind of breakup you had.
-Self-care for each emotion you're going through.
-30 Day Post-Break Up Self-Care Challenge


I go over many things related to breakups and how to navigate them in a healthy way.

-How to handle Social Media during a breakup.
-What abuse and codependence look like in relationships.
-Why going no contact is often essential to your healing.
- How to navigate singledom in a healthy way.


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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