Period Tracker
Period Tracker
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Let's Talk Periods!
- Tracking your period can help you figure out when your next cycle will be.
- It can show you what kind of self-care you need and when.
- You're encouraged to be kind to yourself and make time for self-care (whatever that looks like for you).
Periods can be hard for so many reasons. Maybe you have a medical condition, or you’re trans, or trying for a baby, or it multiplies your depression or chronic pain – I want to hold space for those of us that have trouble making the best of it.
It’s okay if it’s hard. It’s important to be able to acknowledge that. We don’t have to embrace it as a magical time if it doesn’t feel that way to you. Let’s honor all of our experiences.
Here's What's Inside!
- 26 page PDF (with no background and black&white versions for easy printing!)
- 12 Period Journal Pages
- Self-Care Ideas
- What makes your body feel good?
- What gives you comfort?
- Taking care of your emotional health.
- What's your self-care?
- Track your PMS symptoms.
- Track your cycle, flow, and pain levels
-Adobe Fill-In Enabled
This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
