October Self-Care Challenge
October Self-Care Challenge
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Looking for a fun way to add some self-care into your life this October?
This October Self-Care Challenge is a cute printable worksheet filled with little self-care ideas for spooky season.
There’s a soft “letting go” theme woven through this month’s challenge, with prompts like starting a list of things you want to let go of, doing a guided meditation focused on release, setting a small boundary, checking in with your emotions, and repeating the reminder, “I have permission to let it go.”
You’ll also find cozy October ideas like watching a classic Halloween movie, listening to a spooky story podcast, having seasonal soup or stew, making a digital autumn vision board, exploring a local trail, and planning a cozy evening of hobbies.
This printable is great for:
• October self-care
• Fall wellness routines
• Spooky season reflection
• Mental health check-ins
• Cozy autumn activities
• Journaling inspiration
• Monthly self-care challenges
• Therapy homework or group activities
• Personal growth and emotional reflection
• Low-pressure habit building
The design features a cute bat, candy, spiderwebs, witch hats, black cats, skulls, a bubbling cauldron, hearts, stars, and playful Halloween details. It’s festive and spooky, but still cute.
About This Digital File
You’ll receive:
• October Self-Care Challenge in three different color designs
• PDF format
• US Letter size, 8.5 x 11 inches
• Cute colorful Halloween design
• Instant download through Etsy
• Size: US Letter (8.5 x 11 inches).
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📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files.
🖨️ You can fill it in digitally using Adobe Reader, Xodo, or GoodNotes, or print it from home or at a print shop like Staples, FedEx, or UPS, whichever works best for you.
🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. Private Practice License Here.
🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!
🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
