October Life Audit Worksheets
October Life Audit Worksheets
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You can also get these as part of a Patreon membership!
I created the October Life Audit to help you review your past month, check in with yourself, and notice how your inner voice has been talking to you.
These worksheets include your run of the mill Life Audit wheel to rate how you're feeling about the different areas of your life like physical health, fun and relaxation, finances, home environment, personal growth, relationships, work/school, and mental health. But this month also focuses on self-talk, your inner critic, and small acts of self-compassion.
You will receive a 9-page PDF that includes:
• October Life Audit wheel
• Life area ratings for physical health, fun and relaxation, finances, home environment, personal growth, relationships, work/school, and mental health
• Wins and struggles reflection page
• Journaling prompts that help you talk a little bit more about your month
• Inner voice journaling section to explore what your self-talk sounded like this month
• Mirror Messages: A Post-It Pep Talk worksheet for writing a few kind reminders to yourself
• The Self-Talk Cycle worksheet to map critical self-talk and practice a more compassionate response
• Tiny Acts of Self-Compassion page full of small, doable ways to be kinder to yourself right now
Other Details:
Instant digital download
9-page PDF
US Letter size, 8.5 x 11 inches
Digital fill-in enabled
Use on your phone, tablet, or computer with a compatible PDF app
Or print and fill out by hand
No physical item will be shipped
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📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.
🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.
🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https://selfloverainbow.etsy.com/listing/1169636940
🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!
🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.
The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
