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Morning Self-Care

Morning Self-Care

Regular price $1.50 USD
Regular price Sale price $1.50 USD
Sale Sold out

This morning worksheet will help you start your day by taking stock of how you're feeling and what you want to accomplish in your day.

If you're having a particularly hard time, see if filling this out each morning can help, if only by providing you a clear direction for where you want to go each day.

Here's What's Inside!
- 11 page PDF
- This is the same worksheet with different colors/designs
- How did you sleep?
- What's your mood upon waking up?
- What are you looking forward to?
- What can you do today to make it a good day?
- Did you have any dreams?
- Top priorities
- What's the weather like?

This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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Customer Reviews

Based on 3 reviews
Love this! Great for self help in self car...

Love this! Great for self help in self care. Lots of reminders of how to remember to care for yourself. ….love yourself.

These truly help me— they make my morning...

These truly help me— they make my morning so much better! I always feel so accomplished after I've completed one for the day. I have purchased many items from this shop and let me tell you, every single one was SO WORTH IT! I cannot recommend these worksheets/this shop enough. Everything is so well thought out and helpful. Very well done!!!

This is a great way to check in with yours...

This is a great way to check in with yourself every day. A fast and effective method, too! There are more than one variation of colors/styles for looks for you to pick from, offering a variety to go through each week and make each day a little different! I keep mine posted on my fridge to remind me when I make my coffee and can fill it out at my leisure while I wake.