Morning Self-Care Workbook
Morning Self-Care Workbook
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Have you ever woken up to a racing heart and a sense of doom before your feet even hit the floor? I have. For years, my mornings were greeted with a wave of anxiety that made me want to just hide under the covers. Then I'd scroll online and see these "perfect" morning routines: sunrise yoga, pages of journaling, elaborate breakfasts, and feel like I was already failing at self-care before my day even began because none of that was realistic to me.
But here's the secret: mornings don't have to be perfect to be kind. This workbook will help you understand your morning struggles and redefine your mornings in a way that feels genuinely good for you.
Here's What's Inside the 22-Page PDF:
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An overview of what a supportive morning routine can look like
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A self-reflection "Morning Assessment" to uncover the things you might be struggling with the most
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A "Bad Morning Reset Button" worksheet to help you manage those mornings that feel blegh
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Worksheets for Physical, Emotional, Mental, and Spiritual self-care.
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Self-care for morning anxiety and for when you're feeling rushed
This Workbook Is For You If:
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You struggle with morning anxiety, feeling rushed, or just aren't a "morning person."
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You want to start your day feeling more grounded and happy
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You're ready to challenge the idea of a "perfect" morning routine (because it doesn't have to be yoga, meditation, and perfection)
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You love cute worksheets, journaling, and checklists to help guide your self-care practice
This 22-page PDF is a digital download that you can print at home or fill out digitally.
• 22-page PDF workbook (includes full-color + black-and-white versions)
• Letter size (8.5 × 11 inches)
• Digital-fill enabled: use on phone, tablet, or computer (or print it!)
• Compatible with GoodNotes, XoDo, Adobe Reader, and more
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
