Midyear Self-Care Evaluation Worksheets
Midyear Self-Care Evaluation Worksheets
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I created the Mid-Year Self-Care Workbook to give us the ability to reflect on the things we've experienced so far this year, while also putting the focus on how we can better take care of ourselves.
(In 2024 I updated the design, your purchase order links will automatically redirect to the new version!)
------------ Look back on the year so far ------------
-Check-in with where you've been struggling
-Write about your fears and disappoints
-Check-in with how your physical, emotional, mental, spiritual, and social self-care has been
-List your accomplishments so far this year plus some suggestions in case you feel a little defeated
-Take a look at all of your favorite things from this year
-Move forward with a better understanding of your self-care needs
-A list of self-care ideas to add into your life
-A things-you-want-to-remember space
------------ Get all the details! ------------
-27 pages
-Three versions: Full color, No Background, Black and White (for cheaper printing)
-Adobe Fill-in Enabled: Meaning you can fill it in and save your progress on a desktop computer.
-You can use apps like GoodNotes and XoDo to fill it in from your phone.
-Made with tons of love
This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
