May Self-Care Challenge
May Self-Care Challenge
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As the weather gets warmer and life starts to feel a little busier, it's important to slow down. May is the perfect time to add a little extra kindness into your daily routine.
It's a low-pressure way to check in with yourself. Think of it as a fun self-care bingo card. You don't have to do every single activity or follow a strict schedule. Just pick what sounds fun.
Inside this challenge page you will find prompts like:
Stress Relief: Give yourself 15 minutes of "worry time".
Spring Vibes: Go outside and just relax and cloud watch.
Self-Compassion: Repeat the reminder that "It is okay to stop, rest, or take a break."
Gentle Boundaries: Unfollow an account that no longer resonates with you.
Joyful Movement: Move your body in a fun way that feels good.
Rest and Recharge: Take a nap or get some extra rest.
About This Digital File
Format: High-quality PDF file.
Includes: 3 color variations so you can pick the vibe that fits you best.
Size: US Letter (8.5 x 11 inches).
Instant download.
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This isĀ theĀ digital version.Ā It's a PDF file that you can print at home from your computer or fill in digitally. It also comes with a black & white version for easy and cheap printing!
Adobe Reader, XoDo, or Goodnotes are good apps to use if you want to fill it out from your phone, tablet, or computer!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I donāt have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as itās just for your own personal use!
All of my products also haveĀ Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to āwriteā inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended forĀ personal use only. You can reprint pages as many times as youād like, as long as they are for your personal use. Please do not resell or redistribute to others.
If youād like to print them out and share them in a classroom or support group, youāre welcome to! Just message me first.
If youād like to use them as part of a therapy or coaching practice, please check out myĀ private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
