May Life Audit
May Life Audit
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As adults, it is so easy to feel like we have to constantly be productive. We often tell ourselves that we have to "earn" our rest or that having fun is just a waste of time.
This May Life Audit helps challenge that mindset. Just like the other monthly audits, it starts with a wheel of life to help you rate your satisfaction across different areas of your world.
But this month, we are focusing entirely on fun and relaxation. This workbook helps you unlearn those strict rules about productivity, give yourself permission to rest without guilt, and remember what actually brings you joy.
Inside this 9-page workbook you will find:
- The Life Audit Circle: A visual way to check in on your balance and see what needs a little more attention.
- Fun and Relaxation Reflection: Prompts to help you explore your favorite ways to unwind and what "play" looks like for you right now.
- Give Yourself Permission: A beautiful space to write yourself permission slips to rest, play, and enjoy life without any guilt.
- Working Through Your "Shoulds": An exercise to help you identify and let go of heavy beliefs like "I should always be productive".
- Under 10-Minute Relaxation: A handy list of quick, easy ways to relax your mind and body when you are short on time.
Workbook Details:
- 9-page PDF workbook (includes full-color + black-and-white versions)
- Letter size (8.5 × 11 inches)
- Digital-fill enabled (if you don't have a printer you can still fill it out using a phone, tablet, or computer
- Compatible with GoodNotes, XoDo, Adobe Reader, and more
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This is the digital version. It's a PDF file that you can print at home from your computer or fill in digitally. It also comes with a black & white version for easy and cheap printing!
Adobe Reader, XoDo, or Goodnotes are good apps to use if you want to fill it out from your phone, tablet, or computer!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
