January Self-Care Challenge
January Self-Care Challenge
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January usually comes with a lot of pressure to suddenly change your entire life overnight. But what if you started the year with kindness instead?
This January Self-Care Challenge is a fun, low-stress way to check in with yourself. Think of it like a bingo card for your well-being. It is filled with small, manageable prompts that encourage you to pause, breathe, and take care of yourself.
You don't have to do them in order. You don't even have to do them all. Just pick one that feels good for the day and give yourself a little credit.
Inside this challenge page you will find prompts like:
Gentle Movement: Move your body in a way that feels good to you.
Mindfulness: Take a walk or sit outside and connect with nature.
Reflection: Create a personal mission statement for the year.
Rest: Plan one hour in your day to relax and have fun.
Self-Compassion: Repeat the affirmation, "I am choosing to love/like myself".
Connection: Take yourself out on a self-care date.
This is the perfect little companion to help you navigate the new year without the overwhelm.
About This Digital File
Format: High-quality PDF file.
Includes: 3 color variations (Black & White, Blue/Pink, and Purple) so you can pick the vibe that fits you best.
Size: US Letter (8.5 x 11 inches).
Instant download.
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This is the digital version. It's a PDF file that you can print at home from your computer or fill in digitally. It also comes with a black & white version for easy and cheap printing!
Adobe Reader, XoDo, or Goodnotes are good apps to use if you want to fill it out from your phone, tablet, or computer!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
