January Life Audit
January Life Audit
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You can also get these as part of a Patreon membership!
January is often filled with pressure to change everything all at once. But real growth usually happens when we slow down and actually look at where we are right now.
This January Life Audit is designed to help you evaluate your life gently. It uses a wheel of life style circle to help you rate your satisfaction in different areas, like mental health, finances, fun, and relationships.
But this month specifically, we are going to zoom in on your physical well-being. This isn't about diet culture or punishing workouts. It is about checking in on your rest, your energy, and how you feel toward your body.
Inside this 8-page workbook you will find:
The Life Audit Circle: A visual way to see which areas of your life are thriving and which ones need a little more love.
Monthly Reflection: Prompts to help you identify your wins, struggles, and what you want to do more of next month.
Physical Health Focus: Specific pages dedicated to your habits, sleep, and movement to see what is helping or hindering you.
Body Celebration: A gentle space to write down things your body allowed you to do this month or compliments to yourself.
February Planning: A list of simple ideas to carry that body love forward into the next month, like setting a "steps goal" or starting a hydration habit.
Workbook Details:
- 8-page PDF workbook (includes full-color + black-and-white versions)
- Letter size (8.5 × 11 inches)
- Digital-fill enabled (if you don't have a printer you can still fill it out using a phone, tablet, or computer
- Compatible with GoodNotes, XoDo, Adobe Reader, and more
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This is the digital version. It's a PDF file that you can print at home from your computer or fill in digitally. It also comes with a black & white version for easy and cheap printing!
Adobe Reader, XoDo, or Goodnotes are good apps to use if you want to fill it out from your phone, tablet, or computer!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
