Itty Bitty Hygge Workbook
Itty Bitty Hygge Workbook
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When I read the description for Hygge my first thought was “Wow, there’s a word for how I live my life.” It’s the perfect definition of what my life looks like. Pronounced “hoo-gah,” or “hue-gah” this Danish concept of comfort, coziness, and warmth. It’s the basis of my self-care.
From the Little Book of Hygge by Meik Wiking: “Hygge has been called everything from “the art of creating intimacy,” “coziness of the soul,” and “the absence of annoyance,” to “taking pleasure from soothing things,” “cozy togetherness,” and my favorite, “cocoa by candlelight.” Hygge is about an atmosphere and an experience. A feeling of home. A feeling that we are safe.”
Doesn't it sound absolutely perfect? I want to encourage you to find those things in your life and put them into practice!
What's in the Itty Bitty Hygge Workbook?
- An 18 page PDF. Not only do you get a full-color PDF that you can print out at home or fill in digitally, but there's also a black and white version!
-What Hygge Means and Important Words to Know. Slip into your Hyggebukser for your Fredagsmys.
-How to Hygge Your Life. We go over foods, scents, comfort, and different activities that will allow you to invite hygge into your life.
-Cozy Movie & Show Watchlist. Make a list of the best shows to watch that get you in a cozy mood. Here are some suggestions: The Great British Baking Show, The Golden Girls, any older Disney Film, a movie you loved as a kid.
-Hygge Recipes. Write down your favorite cozy recipes or look online for soups, stews, and delicious breads
-Create Your Perfect Fredagsmys.
-The Best Parts of Hygge. There's a full-color print AND a page for you to print out and color yourself!
-30 Day Hygge Challenge. I've given you a 30-Day Challenge plus a blank one for you to put in your own versions of cozy
All of the worksheets have digital fill-in enabled, which means if you have Adobe PDF Reader (it's free) you can fill in and save the PDFs right on your computer without printing them out! You can also use a PDF app on your phone to fill it in on the go!
This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
