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7-Day Inner Critic Challenge

7-Day Inner Critic Challenge

Regular price $2.50 USD
Regular price Sale price $2.50 USD
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I'm focusing on the Foundations of Self-Care, my own interpretation of what aspects are most important when it comes to loving yourself. First up is your inner voice and self-talk. The Inner Critic plays a huge part in the way that we talk about and to ourselves.

This seven-day challenge gives you an activity, a journaling prompt, and an affirmation for seven days. It also includes a Trello Board to help you keep track of the challenge, make notes, and customize it in a way that works for you!

Here's What's Inside
- 11-page PDF (With a full-color version and a separate black-and-white version)
- 1 Trello Board Template (Which can be used with a free account!)
- Seven Activities, Journaling Prompts, and Affirmations

Trello is a free platform originally created for companies to keep track of projects and it's awesome. I use it for my business and my personal life and it's really helpful for people who don't have a printer or who like to have their lists immediately handy (because it also has a free app).

The Trello board has everything that you'll find in the PDF PLUS extra explanations and information. It also gives you the ability to write notes and customize your challenge.

(((This is a digital file, nothing will be physically sent to you)))

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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