Holiday Self-Care Guide & Planner
Holiday Self-Care Guide & Planner
The Holiday Self-Care Guide & Planner is full of self-care tips AND worksheets to help you have a happy and organized holiday season. It's so important to take care of yourself all year round but if you're sensitive, anxious, and prone to depression, the holidays can bring up a lot of stuff. These pages will help you focus and have an awesome holiday.
What's included in the PDF:
- Boundaries During the Holidays: Tips and scripts for setting compassionate boundaries with family and friends.
- Managing Holiday Grief: Exercises and reflection prompts to honor your feelings and remember loved ones.
- Holiday Financial Self-Care: Budgeting and gift-giving ideas that keep your finances stress-free.
- Circle of Control: Recognize what you can and can’t control for a more peaceful holiday.
- Holiday Self-Care
- Holiday Struggles
- Holiday Journaling
- Holiday Movie Watchlist
- Holiday Activity Planner
- To-Do List
- Favorite Recipes
- Holiday Meal Planner
- Budget Page with categories
- Expense Tracker
- Black Friday/Cyber Monday/Sale Tracker
- Gift List + Ideas
- Online Order Tracker
- Holiday Card Organizer
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!