Glimmer Collecting Worksheet

You know how a trigger can set your whole nervous system off in a second? Glimmers are the opposite. They are the things that give you a deep sense of safety and 'everything is okay' if only for that moment. They tell your nervous system to calm down. It can be little things like sunlight through the window, a cute text, cute animals, or hot coffee that's the perfect sweetness.

But because they're so small and often simple, they can be easy to miss if you're not really present and your brain is busy scanning for what's wrong. This Glimmer Collecting worksheet gives you a place to catch them. Write down the tiny moments of okayness, safety, joy, and smiles. 

You can collect them over a single day, a week, or whenever they pop up (don't feel pressured!). And when you're having a crappy day, you can look at the page and see that good moments still happen.

It's an alternative to gratitude lists, too. No pressure to feel thankful. Just noticing. Great for journals, planners, anxiety and trauma recovery work, and therapy sessions.

About This Digital File
💛 2 versions included: full color and black and white to color yourself
💛 US Letter size (8.5 x 11 in)
💛 High-resolution PDF
💛 Print as many copies as you need for personal use
💛 Digital Fill-In Enabled so you can fill it in from your phone/tablet/computer
💛 This is a digital download, so nothing physical will ship

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📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.

🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https://selfloverainbow.etsy.com/listing/1169636940

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.

The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!