Finding Your Work/Life Balance Workbook

Name: Finding Your Work/Life Balance Workbook
Brand: SelfLoveRainbow
Price: 5.00 USD
Availability: InStock

$5.00 USD

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Hey there! Are you good at juggling? I'm definitely not. Between running my online business, trying to be the best wife evvvver, and taking care of my brother, and catching up on kdramas... and meeting my reading goals... and trying to go outside... drink enough water... etc, etc, etc - I "drop the ball" all the time.
But that's life right - we can't handle everything perfectly all of the time. It's impossible. So I made this workbook to basically help BOTH of us feel less bad about the things we drop. Because often they bounce and it's not the end of the world.
The key is identifying which things are droppable or bounceable and not beating ourselves up for it. Inspired by Nora Roberts' brilliant metaphor, this workbook gives you permission to stop trying to juggle everything perfectly.

What's Inside:
- 12 page PDF + a black and white version for easy printing
- The Glass vs. Plastic Ball Assessment (figure out what actually matters)
- Current Priorities vs Ideal Priorities
- Boundary-Setting Worksheets (because saying "no" is a complete sentence)
- Permission Slips to Rest (for when you need official documentation to r-e-l-a-x)
- Reflecting on Your Day

Who Needs This Workbook?
Anyone who's ever felt like they're one minor inconvenience away from a meltdown
People who are tired of feeling guilty about not doing it all
Humans who want practical, no-fluff tools for better balance
Anyone who needs to be reminded that rest isn't lazy, it's necessary

This is a digital download in PDF format.

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!

Printing Information

My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!