February Self-Care Challenge
February Self-Care Challenge
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February is usually all about romance and valentines. But I think it is the perfect time to focus on a little self-love instead.
This February Self-Care Challenge is designed to help you treat yourself with kindness all month long. It features a very cute little mouse friend and a grid of activities that range from fun little treats to meaningful mental health check-ins.
You don't have to complete the whole board. Just pick a square when you need a little boost and enjoy the process.
Inside this challenge page you will find prompts like:
Treat Yourself: Have a fancy lunch, just because you can.
Get Cozy: Try a new hot, cozy beverage.
Creative Fun: Have an artist date to explore your creativity.
Self-Love: Write yourself a love letter (past or present).
Affirmations: Repeat the phrase "I am worthy of being loved".
Rest: Drop your shoulders and take a deep breath.
About This Digital File
Format: High-quality PDF file.
Includes: 3 color variations so you can pick the vibe that fits you best.
Size: US Letter (8.5 x 11 inches).
Instant download.
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This is the digital version. It's a PDF file that you can print at home from your computer or fill in digitally. It also comes with a black & white version for easy and cheap printing!
Adobe Reader, XoDo, or Goodnotes are good apps to use if you want to fill it out from your phone, tablet, or computer!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
