February Life Audit
February Life Audit
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February is often called the month of love, but that doesn't just mean romance. It is the perfect time to look at all the connections in your life and how they make you feel.
This "February Life Audit" is a gentle guide to help you review the past month. Just like in January, it starts with a "wheel of life" to rate your satisfaction across different areas.
But this month, we are doing a deep dive into your relationships and your energy. This workbook helps you figure out who supports you, who drains you, and where you might need to set some boundaries.
Inside this 8-page workbook you will find:
The Life Audit Circle: A visual way to see where you are finding balance and where you need a little more focus.
Relationship Reflection: Prompts to help you identify moments of connection versus moments of loneliness or conflict.
Social Battery Check-In: A colorful visual tool to track whether you feel fully charged or totally drained.
Energy Audit: Space to list exactly which people or events help you recharge and which ones leave you exhausted.
Sharing the Love: A list of simple ideas to nourish your relationships next month, like planning a solo date or sending a kind text.
Workbook Details:
- 8-page PDF workbook (includes full-color + black-and-white versions)
- Letter size (8.5 × 11 inches)
- Digital-fill enabled (if you don't have a printer you can still fill it out using a phone, tablet, or computer
- Compatible with GoodNotes, XoDo, Adobe Reader, and more
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This is the digital version. It's a PDF file that you can print at home from your computer or fill in digitally. It also comes with a black & white version for easy and cheap printing!
Adobe Reader, XoDo, or Goodnotes are good apps to use if you want to fill it out from your phone, tablet, or computer!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
