Core Values & Beliefs
Core Values & Beliefs
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I used to think values had to be high ideals. Things like “honor”, “integrity”, and “respect” - things that were incredibly serious and that focused on being a “good” person. Those concepts have their place among our core values but there is also room for things like what makes us a happy person and an authentic person.
Your values are traits, ideas, or concepts that you build your life on.
These core values worksheets will help you figure out what your core values and beliefs are. It will also help you identify which of your values are inherited (by parents, by family, by society) and whether or not they're ones you want to keep with you!
The goal here is to put all of your beliefs and values on “pause” and then sort through them objectively, like clothes in a closet. We’re going to ask ourselves: “Does this fit? Does this represent who I am? Who gave me this? Am I trying to squeeze myself into it to make someone else happy?”
What's Inside the Core Values Worksheet Packet!
- A 31-Page PDF (With a black and white version for easy printing)
- The difference between values and beliefs
- Problematic inherited beliefs and how to sort through them
- Finding your deal-breakers to discover your values
- Two pages of journaling prompts
- Who you admire and how that can help you find your values
- Over 100 suggested values
- How to narrow down what's really important
- Harmful core beliefs and what they look like
- Understanding the source of the negative things we believe about ourselves
- Seeing the full pictures of our beliefs and how those affect our lives
- How to find our helpful and supportive beliefs
This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
