Chronic Illness Symptom Tracker
Chronic Illness Symptom Tracker
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Living with a chronic illness can feel overwhelming, especially when you’re trying to keep track of all the symptoms, flare-ups, and doctor visits. That’s exactly why I created these Monthly Symptom Trackers to help you feel a little more in control of your health journey, one day at a time.
These trackers aren’t about perfection, they’re here to give you a simple, organized way to notice patterns, track changes, and make those conversations with your healthcare providers a little easier (because let’s be honest, remembering everything on the spot is hard).
Here’s what’s inside:
Page One:
A space to log the date, your symptoms, and how intense they are. There’s also a notes section where you can jot down anything from potential triggers, what helped (or didn’t), meds you took, or if you had any doctor visits.
Page Two:
A 31-day symptom tracker that lets you keep an eye on up to 16 different symptoms. Just check off what you experienced each day, it’s an easy way to spot patterns.
Page Three:
A 3-month pain tracker with a simple scale from mild to extreme. This helps you see how your pain changes over time and might even help you pinpoint triggers you hadn’t noticed before.
Page Four:
A one-stop page for tracking symptoms, pain, and fatigue all in one place. Simple, straightforward, and super helpful when you need to reference it later.
Here's what you'll be receiving with a purchase of the monthly symptom trackers!
- One 4-page PDF in full color
- One 4-page PDF in black and white
- Landscape letter Size (8.5 x 11 inches)
- This is a downloadable file!
This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
