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Chronic Illness Symptom Tracker

Chronic Illness Symptom Tracker

Regular price $1.50 USD
Regular price Sale price $1.50 USD
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Chronic Illness Monthly Symptom Trackers!

Take charge of your health journey with my Monthly Symptom Trackers, specially designed to empower individuals living with chronic illness. These comprehensive trackers will help you monitor your symptoms, pain levels, and fatigue while providing valuable insights and enhancing communication with healthcare providers.

Page One:
Record the date, along with your symptoms and their severity. The notes section allows you to delve deeper, noting potential triggers, interventions that provided relief, or significant events such as hospital visits or specific medications. Gain a comprehensive view of your symptom patterns and identify potential correlations that can inform your treatment plan.

Page Two:
A 31-day symptom tracker! At the top of the page, note the date and any additional relevant details. On the left-hand side, you'll find space for up to 16 different symptoms. Corresponding to each day of the month, you have 31 boxes to check off if you experienced any of these symptoms. This systematic approach helps you visualize the frequency and occurrence of symptoms over time, enabling you to spot trends and patterns that may assist in managing your condition more effectively.

Page Three:
This page is dedicated to pain tracking over a span of three months, with each month encompassing 31 days. Utilize the pain scale provided, ranging from mild to moderate, severe, and extreme. By consistently tracking and visualizing your pain levels, you gain a valuable resource for understanding pain fluctuations, identifying triggers, and discussing your experiences with healthcare professionals.

Page Four:
Comprehensive tracking made simple! This page allows you to monitor symptoms, pain, and fatigue over the course of one month.

Here's what you'll be receiving with a purchase of the monthly symptom trackers!

- One 4-page PDF in full color
- One 4-page PDF in black and white
- Landscape letter Size (8.5 x 11 inches)
- This is a downloadable file!

This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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