Choose Your Own Self-Care Adventure
Choose Your Own Self-Care Adventure
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The goal of Choose Your Own Self-Care Adventure is to help you build a day that's filled with self-care, journaling, coping skills, affirmations, and mindfulness. There are 432 activities that you can add into your day and it's customizable so that you can add activities that fit YOUR life and meet YOUR needs!
Choose Your Own Self-Care Adventure uses the Trello platform to create a unique and immersive way to create your self-care routine. Trello is free and with a mobile app, that means you can take this with you everywhere!
With 153 self-care activities (plus the ability to create your own!) there are so many choices to add to your day. Maybe you feel like curling up with a blanket and watching a movie or going on an adventure, there's something for everyone. Add at least five self-care activities a day.
There are 86 journaling prompts to help you turn your attention toward what you're thinking and feeling. Journaling is such a powerful tool that can help you find clarity within your daily life. There are prompts for gratitude, meeting your needs, boundaries, and more.
With 46 coping skills, this category is my favorite. If you find yourself at a loss to how to deal with anger, you have difficulty dealing with strong emotions, or you deal with daily anxiety, I want to help. These coping skills will give you the ability to start processing your emotions in a healthy way.
Choose from 90 affirmations to help you start your day with a focused goal in mind. Affirmations are a way to focus your energy and your mindset on a specific purpose or intention. Self-forgiveness, self-acceptance, gratitude - create a positive mindset.
This is COMPLETELY customizable! You can add your own images, your own self-care ideas, or your own coping skills! It's fully up to you!
You are purchasing this template to use on the platform Trello. Trello can be accessed from your computer or mobile device and it's free! Trello helps you organize your life by using a drag&drop method of dragging tasks onto lists.
To see how it works, please check out this video: https://www.youtube.com/watch?v=UmTCUEcO7yc
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This is a digital item only. Your download will include a tutorial in PDF form and then you'll receive an invitation to the Trello board to copy to your own Trello account!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing
Printing
My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns & Refunds
Returns & Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
