Autumn Fill Your Cup Worksheet
Autumn Fill Your Cup Worksheet
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Grab your favorite sweater. This fall edition of the Fill Up Your Cup worksheet turns your daily check-in into a pumpkin spice latte, with whipped cream, falling leaves, and a little rainbow for good measure.
It's still the same simple check-in with lots of space to write and also cute.
π Is your cup... Empty, Low, Half full, Almost full, or Full?
π How are you feeling? (Great, Pretty Good, Okay, Struggling, Really Bad, or Need Help, with space to say more)
π What filled your cup?
π What drained your cup?
π What do you need right now?
π Tiny Wins
π Leave a reminder for yourself
About This Digital File
π 3 versions included: full color, color headers with white writing space (easier to write on and lighter on ink), and black and white to color yourself
π US Letter size (8.5 x 11 in)
π High-resolution PDF
π Print as many copies as you need for personal use
π Digital Fill-In Enabled so you can fill it in from your phone/tablet/computer
π This is a digital download, so nothing physical will ship
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π© INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.
π¨οΈ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.
π FOR PERSONAL USE ONLY: All materials and designs are Β© and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https://selfloverainbow.etsy.com/listing/1169636940
π I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!
π§ΎREFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.
The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I donβt have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as itβs just for your own personal use!
All of my products also haveΒ Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to βwriteβ inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended forΒ personal use only. You can reprint pages as many times as youβd like, as long as they are for your personal use. Please do not resell or redistribute to others.
If youβd like to print them out and share them in a classroom or support group, youβre welcome to! Just message me first.
If youβd like to use them as part of a therapy or coaching practice, please check out myΒ private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
