Attachment Styles Workbook
Attachment Styles Workbook
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Have you ever wondered why you react the way you do in relationships? Maybe you find yourself constantly needing reassurance, or maybe you feel an urge to pull away the second someone gets too close. I’ve been there, feeling stuck in patterns I didn’t understand. Learning about attachment styles helped me understand why I connect to others the way that I do. This starter guide is designed to do the same for you, helping you explore your attachment styles.
Here's What’s Inside
• A Gentle Intro to Attachment Theory: Learn what attachment styles are and how our earliest bonds with caregivers shape how we trust, handle conflict, and feel safe in our adult relationships.
• Attachment Style Self-Assessment: A simple, non-clinical quiz to help you get curious about which of the four attachment styles (Secure, Anxious, Avoidant, and Disorganized) sound most like you.
• Deep Dives into Each of the 4 Styles: Dedicated sections for each style, explaining what it looks like, its common triggers, and typical patterns in relationships.
• Understanding Your Inner World: Explore worksheets that break down the communication habits and internal experiences of each attachment style, from anxious overthinking to avoidant shutdown.
• Gentle Self-Care & Growth Prompts: Discover self-care tips tailored to your style and find journaling prompts designed to help you build self-trust, communicate your needs, and create more safety in your connections.
• Track Your Healing Journey: A final reflection page to notice your progress, celebrate small wins, and gently acknowledge what still feels challenging, because healing isn't about perfection.
Details
• 17-page PDF workbook (includes full-color and a separate black-and-white version for easy printing)
• Letter size (8.5 × 11 inches)
• Digital-fill enabled - use on your phone, tablet, or computer (or print it!)
• Compatible with GoodNotes, XoDo, Adobe Reader, and more
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
