April Self-Care Challenge
April Self-Care Challenge
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Spring is officially in full swing, and April is a beautiful time to shake off the old and invite in some fresh energy.
This April Self-Care Challenge is a little way to check in with yourself as the season changes. Think of it as a low-pressure bingo board just for your well-being. You do not have to do every single box or follow any strict rules. Just pick an activity when you need a little mental health boost and enjoy the moment.
Inside this challenge page you will find prompts like:
Spring Refresh: Fun tasks like making a seasonal digital vision board or decluttering your junk drawer.
Boundaries: A gentle reminder to say "no" to something you don't want to do.
Positive Mindset: Affirmations to repeat, like "I'm capable of overcoming challenges".
Self-Compassion: Prompts to give yourself an encouraging pep talk or let laughter be your medicine for the day.
Rest and Relax: Activities to help you prioritize a full night's sleep or take a cozy nap.
Treat Yourself: Take yourself out for lunch or brunch just because you can.
This is a sweet way to make sure you are showing yourself some care and breaking out of your normal routine.
About This Digital File
Format: High-quality PDF file.
Includes: 3 color variations so you can pick the vibe that fits you best.
Size: US Letter (8.5 x 11 inches).
Instant download.
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This is the digital version. It's a PDF file that you can print at home from your computer or fill in digitally. It also comes with a black & white version for easy and cheap printing!
Adobe Reader, XoDo, or Goodnotes are good apps to use if you want to fill it out from your phone, tablet, or computer!
Can I Get A Physical Copy?
Can I Get A Physical Copy?
Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!
All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.
Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!
I Am Not A Mental Health Professional
I Am Not A Mental Health Professional
While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!
Printing Information
Printing Information
My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.
When printed, the colors might be darker or vary from what you see on your computer screen.
Terms of Use
Terms of Use
These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.
If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.
If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!
Returns and Refunds
Returns and Refunds
REFUNDS
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!
