Skip to product information
1 of 8

Affirmations for Trauma Recovery

Affirmations for Trauma Recovery

Regular price $3.00 USD
Regular price Sale price $3.00 USD
Sale Sold out

I created these cards that focus on encouraging messages for anyone who's dealing with trauma. I think we all need a little cheerleading when we're feeling down or struggling.

These cards come in multiple versions. There are three designs, my usual colorful one, a softer watercolor design, and black and white for easy printing (or so that you can color in yourself!)

I also included two kinds of wording.

Affirmation "I" Statements: I am brave enough to keep moving forward.

Message "You" Statements: You are brave enough to keep moving forward.

Choose the wording that resonates most with you!

These are meant to be printed (cardstock would be best) and then cut out! (There are faint gray dotted lines to guide your scissors)

There are also two label pages. You can print them out on sticky paper or regular paper. Then, use tape to put them on the container where you keep the cards.

Each version comes with two label pages, featuring a total of 6 labels, and six card pages, with six cards on each page (for a total of 30 affirmations!). 

*Printing these at home may result in duller colors than you see on your screen. If this is the case, you can have them printed professionally like at Staples, FedEx, and Office Depot for a closer color match.

Sending you love and support always! ❤️


This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home.

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!


My workbooks are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!

Returns & Refunds

I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

View full details

Customer Reviews

Based on 1 review

Love these