7-Day Self-Discovery Challenge

Name: 7-Day Self-Discovery Challenge
Brand: SelfLoveRainbow
Price: 3.50 USD
Availability: InStock

$3.50 USD

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Have you ever poured yourself into your job, your family, or your responsibilities, only to look up one day and quietly wonder, "Wait, where did I go?". I have definitely been there. For years, my identity was tied to my grades, then my job, then my relationships, and I molded myself to fit what I thought I should be. I forgot to check in with what actually brought me joy. This 7-day challenge is a gentle invitation back to yourself. It's a space to explore, play, and remember the person you are underneath all the labels and to-do lists, with no pressure and no perfect answers required.

💜 What’s Inside
• Daily Guided Prompts: A 7-day structure with journaling prompts and creative exercises to explore a new piece of yourself each day, from your passions to your core values.

• Rediscover Who You Are: Go beyond your roles (like parent, partner, or employee) and peel back societal labels to see who you are when no one is watching. Reconnect with forgotten childhood joys and interests you may have left behind.

• Challenge Your Limiting Beliefs: Learn the "Table Leg Method" to identify and gently dismantle the limiting beliefs that hold you back, such as "I'm not good enough" or "It's too late to start".

• Step into Your "Main Character Energy": Fun and empowering worksheets to help you rewrite your own narrative, get clear on what you truly want in different areas of your life, and see yourself as the protagonist of your own story.

• Celebrate Your Journey: The final day is dedicated to celebrating your progress with reflection prompts and a whole list of fun "celebration rituals" to honor the effort you've put into showing up for yourself.

• Bonus Activities: A "director's cut" page of extra ideas for continued self-discovery, like creating a passion mood board or a curiosity jar to keep the exploration going.

Details
• 16-page PDF workbook (includes full-color + black-and-white versions)
• Letter size (8.5 × 11 inches)
• Digital-fill enabled—use on phone, tablet, or computer (or print it!)
• Compatible with GoodNotes, XoDo, Adobe Reader, and more

Can I Get A Physical Copy?

Unfortunately, I don’t have the resources to print and ship all of my workbooks. If you want a physical copy you are welcome to purchase the digital file and then have it printed at Staples, The UPS Store, FedEx, or any other printing company as long as it’s just for your own personal use!

All of my products also have Digital Fill-In Enabled, meaning that you can fill them in straight from your phone/tablet/or computer.

Apps like Adobe Reader, XoDo, or GoodNotes allow you to “write” inside the PDF, so you can carry it around with you whenever you need it!

I Am Not A Mental Health Professional

While I LOVE talking about mental health - I am NOT a professional. All of my worksheets come from lived experience which makes them unique but it's also important to note that they aren't a replacement for therapy. I'm not a therapist and I always recommend you work through my workbooks with one!

Printing Information

My workbooks ARE DIGITAL! They are in standard US Letter Size (unless otherwise specified) and should be printed on standard US Letter Size Paper.

When printed, the colors might be darker or vary from what you see on your computer screen.

Terms of Use

These worksheets are copyrighted and intended for personal use only. You can reprint pages as many times as you’d like, as long as they are for your personal use. Please do not resell or redistribute to others.

If you’d like to print them out and share them in a classroom or support group, you’re welcome to! Just message me first.

If you’d like to use them as part of a therapy or coaching practice, please check out my private use license!